Weigh In record (no journal entry) for 06 August 2016
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 44.44g | Prot: 57.58g | Carbs: 191.22g.
Breakfast: Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Western Star Supersoft, IXL Apricot Jam. Lunch: Tea with Skimmed Milk, Champagne, Apple Pie (Individual Size or Tart), Lemon Meringue Pie (Individual Size or Tart), Egg and Cheese Sandwich, Ham and Cheese Sandwich. Dinner: Capricciosa Pizza. Snacks/Other: Youfoodz Coconut Protein Ball, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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