Weigh In record (no journal entry) for 06 August 2016
|
81.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
|
767 kcal
|
Fat: 61.43g | Prot: 38.79g | Carbs: 15.17g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Pura Thickened Cream, Coffee (Brewed From Grounds), Lettuce, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Mccormick Jalapeno Aioli, Beef Steak, Avocado. Dinner: Woolworths Chicken Caesar Salad. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|