kahlua123's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 August 2016:

806 kcal

Fat: 27.91g | Prot: 59.99g | Carbs: 50.35g. Breakfast: Nescafe Instant Coffee & Skim Milk, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Toasted Raisin Bread (Enriched), Doughnuts (Plain). Dinner: Woolworths Chicken Breast, Lite n' Easy Green Salad. Snacks/Other: Shiraz Wine. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kahlua123's Journal, 06 Aug 16

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kahlua123's Weight History