Weigh In record (no journal entry) for 07 August 2016
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.47g | Prot: 91.87g | Carbs: 153.95g.
Breakfast: Fried Egg without Fat, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Cooked Green Peas (from Frozen), Fountain BBQ Sauce, Woolworths Premium Scotch Fillet. Snacks/Other: Sponge Cake with Icing, Tea with Skimmed Milk, Tea with Skimmed Milk, Coles Skinny Cappuccino. more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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