Weigh In record (no journal entry) for 07 August 2016
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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714 kcal
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Fat: 60.46g | Prot: 29.19g | Carbs: 9.80g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream. Dinner: Onions, Garlic, Lemon Peel, Ayam Premium Coconut Cream, Chicken Breast Meat, Broccoli. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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