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75
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.75g | Prot: 55.86g | Carbs: 137.58g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Hard-Boiled Egg. Lunch: Coffee with Skim Milk, Toasted Raisin Bread (Enriched). Dinner: Shiraz Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lite n' Easy Green Salad, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Strawberries (Unsweetened, Frozen), Pascall Jubes, Pascall Jubes, Nabisco Premium 98% Fat Free, Cream Cheese (Low Fat), Milo Milo with Lite White Milk, Tea with Skimmed Milk, Chocolate Biscuit. more...
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steady weight
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kahlua123's Weight History
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