Weigh In record (no journal entry) for 08 August 2016
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 31.75g | Prot: 70.56g | Carbs: 187.82g.
Breakfast: IXL Apricot Jam, Western Star Supersoft, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye. Lunch: Bananas, Sirena Tuna in Oil Italian Style. Dinner: Kraft Cheese Singles, Western Star Supersoft, Soft White Roll, Prosciutto. Snacks/Other: Apple Crumble, Arnott's Scotch Finger Biscuits, Youfoodz Coconut Protein Ball, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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