Weigh In record (no journal entry) for 09 August 2016
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70.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 38.69g | Prot: 87.86g | Carbs: 154.04g.
Breakfast: Shallots, Baby Spinach, Tomatoes, Mushrooms, Egg. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Corona Extra Beer, Walnuts, BSC Whey Protein Isolate, Bananas, Woolworths Select Frozen Mixed Berries. more...
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Losing 4.9 kg a Week
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julie alldridge's Weight History
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