Weigh In record (no journal entry) for 09 August 2016
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.38g | Prot: 46.05g | Carbs: 192.01g.
Breakfast: Weet-Bix Weet-Bix Original, Goulburn Valley Australian Peaches sliced in juice (Aus), Brownes Hi-Lo Milk, Coffee with Milk, Abbot's Village Rustic White Bread (Aus), Mars Promite (Aus), Flora Flora Original (Aus). Dinner: Kroger Garlic Bread, Honey Soy Chicken. Snacks/Other: Anyone White Coffee - Reduced fat milk, Cadbury (Aus) Drinking Chocolate (Aus), Harvey Fresh Hilo Milk (Aus). more...
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Losing 1.4 kg a Week
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Nakedlook's Weight History
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