Weigh In record (no journal entry) for 09 August 2016
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.77g | Prot: 64.43g | Carbs: 162.41g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Western Star Supersoft, IXL Apricot Jam. Lunch: Mamee Rice Chips, Bananas, Sirena Tuna in Oil Italian Style. Dinner: Pepsi Pepsi Max (Can), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Arnott's Scotch Finger Biscuits, Loving Earth Coconut Chocolate Butter, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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