Weigh In record (no journal entry) for 11 August 2016
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.33g | Prot: 58.55g | Carbs: 154.23g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Western Star Supersoft, IXL Apricot Jam, Fried Egg without Fat. Lunch: Soy Sauce, Bananas, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Kirks Sugar Free Lemonade, Western Star Supersoft, Prosciutto, Soft White Roll. Snacks/Other: Arnott's Scotch Finger Biscuits, Kale, Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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