mamma lee's Journal, 12 Aug 16

scales didn't move yesterday. not all bad, didn't loose or gain. reoeat food, activity today

97.5 kg Lost so far: 0.5 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

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478 kcal

Fat: 23.35g | Prot: 35.58g | Carbs: 41.19g.   Breakfast: Psyllium Seed Husks, Syntrax Matrix Protein, Mundella Greek Natural Yoghurt. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...