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Also going to start recording my body fat percentage as measured by my scale. Today it was 26.5.
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.04g | Prot: 50.11g | Carbs: 190.55g.
Breakfast: Weet-Bix Go Breakfast Biscuit, Milk, Bananas. Lunch: Cadbury Old Jamaica Dark Choc Rum N Raisin, Avocado, Tomatoes, Abbott's Village Bakery Wholemeal Bread, Heinz Shredded Chicken Breast in Mayo. Dinner: Spaghetti, Meatless Sausage, Olive Oil, Parmesan Cheese (Grated), Mozzarella Cheese, Old El Paso Taco Seasoning, Milk. Snacks/Other: Raspberries, Grapes, Strawberries, Arnott's Gingernut, Clotted Cream, Milk, Belmont Melting Moments. more...
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2231 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Running - 10/kph - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
That will be interesting. Body fat is really what its all about 😊
13 Aug 16 by member: jane.coombe
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Yes, that's true - and it's been intriguing me that although I haven't lost as much weight in the past three or so months, people have been commenting a lot more on how good I look - I think because I've been running more I must have lost more fat than the scale suggests - anyway, we'll see how it goes :D
13 Aug 16 by member: Saskia785
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Saskia785's Weight History
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