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late shift
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71.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 38.70g | Prot: 111.13g | Carbs: 84.48g.
Breakfast: Chicken Breast, Spinach, Subway Avocado, Jarlsberg Cheese, Mission Lite Wraps. Lunch: Chicken Salad. Dinner: Broccoli, Sweet Potato, Ocean Chef Lemon Pepper Salmon Portions Skin on. Snacks/Other: Max's WPI. more...
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Gaining 7 kg a Week
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julie alldridge's Weight History
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