Weigh In record (no journal entry) for 15 August 2016
|
132 kg
Lost so far: 5.7 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 103.40g | Prot: 104.86g | Carbs: 239.59g.
Breakfast: Blended Frozen Fruit. Lunch: Woolworths Select Country Style Hot Roast Chicken, Homebrand Crinkle Cut Potato Chips, Coon Tasty Cheese, Black Olives, Sweet Cucumber Pickle, Red Onions, Tomatoes, Lettuce. Dinner: Chicken Treat 1/4 Chicken & Chips (Wing). Snacks/Other: Coca-Cola Coca-Cola, Maltesers Teasers, Smith's Salt & Vinegar Chips, Maltesers Teasers, Low Fat Milk, Tea (Brewed, with Distilled Water), Sugar. more...
|
|
4380 kcal
|
Exercise:
Sitting - 10 hours, Housework - 1 hour, Standing - 3 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valkyriek's Weight History
|