Weigh In record (no journal entry) for 15 August 2016
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.07g | Prot: 86.28g | Carbs: 124.61g.
Breakfast: Fried Egg without Fat, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Western Star Supersoft, IXL Apricot Jam. Lunch: Bananas. Dinner: Zucchini, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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