Weigh In record (no journal entry) for 15 August 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 77.12g | Prot: 79.94g | Carbs: 48.36g.
Breakfast: Coles Tasty Cheddar Shredded, Avocado, Scrambled Egg. Lunch: Carrots, Olive Oil, Cucumber (with Peel), Parmesan Cheese (Shredded), John West Tuna Tempters Chilli, Always Fresh Pitted Black Olives, Woolworths Baby Spinach & Rocket Leaves. Dinner: Olive Oil, Fresh Lemon Juice, Chinese Cabbage (Bok-Choy, Pak-Choi), Parmesan Cheese (Shredded), Broccoli, Chicken Breast. Snacks/Other: Bananas, Tasty Cheese, Coffee with Milk, Pistachio Nuts. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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