Weigh In record (no journal entry) for 16 August 2016
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.78g | Prot: 79.84g | Carbs: 159.11g.
Breakfast: IXL Apricot Jam, Western Star Supersoft, Tea with Skimmed Milk, Abbott's Village Bakery Light Rye, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Sliced Ham, Tomatoes, Arnott's Cruskits Light. Dinner: Woolworths Premium Scotch Fillet, Capricciosa Pizza. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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