Weigh In record (no journal entry) for 16 August 2016
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131.8 kg
Lost so far: 5.9 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 108.14g | Prot: 72.70g | Carbs: 270.60g.
Breakfast: Vals Tea, Vals Tea. Lunch: Domino's Pizza Supreme Traditional Classic Crust Pizza. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Aero Aero Mint, Vals Tea, Smith's Salt & Vinegar Chips, Kit Kat Kit Kat, Kit Kat Kit Kat. more...
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4816 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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Valkyriek's Weight History
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