Weigh In record (no journal entry) for 16 August 2016
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.92g | Prot: 123.44g | Carbs: 116.84g.
Breakfast: Wescobee Apple Cider Vinegar & Honey, HD Health Supps WPI Vanilla Shake, Coles Lite Soy Milk, Woolworths Home Brand Wheat Germ, Coles Quick Oats, The Chia Co Chia Seed, Gala Apples, Macro Almonds, Macro Walnuts, Organic Road Coconut Sugar. Lunch: Coles Lamb & Vege Pie with Mint, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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Losing 0.4 kg a Week
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 Comments
Whoop whoop...great result😊😊😊
16 Aug 16 by member: jane.coombe
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Yours runs are having a great result. Really well done.
16 Aug 16 by member: jtidsy4
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Thank you both for the comments :) Yes the runs must be helping. With the new weigh in, I'm a bit puzzled. I've been using analog scales for my weigh ins. The reading seemed unchanged,so today decided to buy a digital scale and the reading showed less? I'll be testing both over time for a more accurate reading...
16 Aug 16 by member: ON2IT
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16 Aug 16 by member: lilee14
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16 Aug 16 by member: ON2IT
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I find digital scales much better. I would like to say because of the pin point accuracy but really it's because of my dodgy eyesight trying to see what line the pointer is at with the analog haha. Fabulous loss tho - go you :-)
16 Aug 16 by member: JustineJones
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Thank you JustineJones for your insight on the scale dilemma and the support haha :)
Hope your'e progressing well.....
16 Aug 16 by member: ON2IT
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Stuttered to a halt right now but increasing exercise this week to see if I can find a way out of this divot I've found myself for the last few weeks :-) Onwards and upwards hey :-)
16 Aug 16 by member: JustineJones
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Yeah I reached a plateau as well so started to up the exercise to see if it'll make a difference. Onwards and upwards yes yes :)
16 Aug 16 by member: ON2IT
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Go you good thing!!! Great results, buddy. Youll be an Olympic 5km runner one day. I love your positive attitude xx 😃
18 Aug 16 by member: mrs.vis
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Well thank you Mrs.Vis.... I guess I'll have to apply for the next Olympics now lol xx :)
18 Aug 16 by member: ON2IT
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😃😃 Tokyo, here you come !!!
19 Aug 16 by member: mrs.vis
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