Weigh In record (no journal entry) for 17 August 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 90.97g | Prot: 56.39g | Carbs: 16.94g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Butter, Avocado, Egg, Pura Pure Cream, Pura Pure Cream, Black Tea. Lunch: Woolworths Baby Spinach & Rocket Leaves, Salt, Olive Oil, Trident Green Curry Paste, Ayam Premium Coconut Milk, Snow or Sugar Snap Peas, Cauliflower, Capsicum, Chicken Breast. Dinner: Black Olives, Caesar Salad Dressing, Avocado, Parmesan Cheese (Grated), Carrots, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Pura Pure Cream, Black Tea, Tasty Cheese, Sanitarium Natural Peanut Butter Crunchy, Pura Pure Cream, Coffee, Pura Pure Cream, Coffee. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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 Comments
does anyone have any idea why it's stating my weight loss as 5.3kg in a week, I've only lost 1.5kg so far??
16 Aug 16 by member: lilee14
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