Weigh In record (no journal entry) for 17 August 2016
|
55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 70.69g | Prot: 126.95g | Carbs: 181.45g.
Breakfast: Coon Light & Tasty Cheese Slice, Egg, Tip Top The One Wholemeal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). Dinner: Avocado, Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Soy & Linseed, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Birds Eye Ocean Selection Salmon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|