Weigh In record (no journal entry) for 17 August 2016
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 103.70g | Prot: 105.67g | Carbs: 162.88g.
Breakfast: Abbot's Village Rustic White Bread (Aus), Mars Promite (Aus), Flora Flora Original (Aus), Coffee with Milk, Uncle Tobys Oats Quick, Brownes Hi-Lo Milk, Goulburn Valley Australian Peaches sliced in juice (Aus). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Semi-Matured cheese, Doritos, sour lite cream, salsa medium, diced roast chicken. Snacks/Other: Coles Dry Roasted Almonds, Anyone White Coffee - Reduced fat milk. more...
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Losing 0.2 kg a Week
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Nakedlook's Weight History
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