Weigh In record (no journal entry) for 17 August 2016
|
82.1 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 74.27g | Prot: 64.07g | Carbs: 177.15g.
Breakfast: Fried Egg without Fat, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Western Star Supersoft, IXL Apricot Jam. Lunch: Prosciutto, Bananas, Bananas. Dinner: Kirks Sugar Free Lemonade, Western Star Supersoft, Muffin Break Feta, Spinach & Mushroom Quiche (Individual Quiche), Prosciutto, Soft White Roll. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Tea with Skimmed Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|