Weigh In record (no journal entry) for 17 August 2016
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131.4 kg
Lost so far: 6.3 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 91.29g | Prot: 67.70g | Carbs: 230.74g.
Dinner: Lettuce, Tomatoes, Red Onions, Sweet Cucumber Pickle, Black Olives, Coon Tasty Cheese, Homebrand Crinkle Cut Potato Chips, Woolworths Select Country Style Hot Roast Chicken. Snacks/Other: Smith's Salt & Vinegar Chips, Vals Tea, Aero Aero Mint, Woolworths Carrot Loaf, Coca-Cola Coca-Cola (375 ml), Chip Shop Chips, Fried Calamari. more...
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3870 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Valkyriek's Weight History
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