Weigh In record (no journal entry) for 18 August 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 99.27g | Prot: 59.43g | Carbs: 20.81g.
Breakfast: Ayam Premium Coconut Milk, Pura Pure Cream, Strawberries, Pura Pure Cream, Black Tea. Lunch: Beetroot (Drained Solids, Canned), Caesar Salad Dressing, Parmesan Cheese (Grated), John West Tuna Tempters Chilli, Avocado, Cucumber (with Peel), Tomatoes, Carrots, Woolworths Baby Spinach & Rocket Leaves. Dinner: Minced Garlic, Coconut Oil, Snowpeas (Pea Pod), Parmesan Cheese (Grated), Olive Oil, Broccoli, Ricotta Cheese, Chicken Breast. Snacks/Other: Pura Pure Cream, Black Tea, Pura Pure Cream, Coffee. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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