Weigh In record (no journal entry) for 18 August 2016
|
82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 26.98g | Prot: 45.30g | Carbs: 163.97g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk, Ancient Grains Organic Spelt Tigris Sourdough Loaf. Lunch: Bananas. Dinner: Western Star Supersoft, Soft White Roll, Prosciutto, Meatless Lasagna with Vegetables. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Medjool Dates, Tea with Skimmed Milk. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|