Weigh In record (no journal entry) for 18 August 2016
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129 kg
Lost so far: 8.7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 82.90g | Prot: 70.98g | Carbs: 148.80g.
Breakfast: Vals Tea, Coles Tasty Cheddar Shredded, Red Onions, Tomatoes, Sliced Ham, White Bread. Lunch: Gravox Liquid Gravy Traditional, Birds Eye Oven Baked Chips: Homestyle, Woolworths Select Country Style Hot Roast Chicken. Dinner: Broccoli, Green String Beans, Baby Carrots, White Rice, Chicken Tonight Golden Honey Mustard. Snacks/Other: Smith's Salt & Vinegar Chips, Maltesers Teasers. more...
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3874 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Valkyriek's Weight History
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