Weigh In record (no journal entry) for 20 August 2016
|
81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 51.58g | Prot: 81.42g | Carbs: 88.53g.
Breakfast: IXL Apricot Jam, Tea with Skimmed Milk, Western Star Supersoft, Abbott's Village Bakery Light Rye. Lunch: Muffin Break Feta, Spinach & Mushroom Quiche (Per Slice). Dinner: Foodland Hommus Dip, Wattle Valley Roasted Pumpkin & Basil, Tzatziki, Lamb Roast (Lean Only Eaten), Chicken Meat, Cooked Beetroot (Fat Added in Cooking), Italian Flatbread Focaccia, Saganaki Cheese. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|