Weigh In record (no journal entry) for 20 August 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 102.95g | Prot: 76.44g | Carbs: 19.50g.
Breakfast: Coconut Oil, Pura Pure Cream, Ayam Premium Coconut Milk, Strawberries, Blueberries, Pura Pure Cream, Black Tea. Lunch: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Parmesan Cheese (Grated), Feta Cheese, Lettuce. Dinner: Grilled Chicken, Egg (Whole), Parmesan Cheese (Grated), Cos or Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Caesar Salad Dressing, Cheddar Cheese, Pura Pure Cream, Coffee, Black Tea, Pura Pure Cream. more...
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Losing 1.8 kg a Week
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