Weigh In record (no journal entry) for 20 August 2016
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71.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 55.05g | Prot: 146.03g | Carbs: 96.35g.
Breakfast: Shallots, Egg, Egg White. Lunch: Chicken Breast, Broccoli, Brown Rice. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Chef Lemon Pepper Salmon Portions Skin on, Zucchini. Snacks/Other: Peanut Butter, Bananas, Max's WPI, Sweet Potato, Chicken Breast. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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