Weigh In record (no journal entry) for 21 August 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 109.56g | Prot: 62.42g | Carbs: 19.48g.
Breakfast: Pura Pure Cream, Ayam Premium Coconut Milk, Strawberries, Blueberries, Coconut Oil, Egg, Black Tea, Pura Pure Cream. Lunch: Ricotta Cheese, John West Tuna Tempters Chilli, Woolworths Baby Spinach & Rocket Leaves, Caesar Salad Dressing, Cucumber (with Peel), Carrots, Tomatoes, Avocado. Dinner: Woolworths Baby Spinach & Rocket Leaves, Caesar Salad Dressing, Cucumber (with Peel), Tomatoes, Olive Oil, Parmesan Cheese (Grated), Salmon. Snacks/Other: Pecan Nuts, Coffee, Pura Pure Cream, Black Tea, Pura Pure Cream, Cheddar Cheese. more...
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Losing 3.5 kg a Week
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