Weigh In record (no journal entry) for 21 August 2016
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 87.26g | Prot: 117.78g | Carbs: 96.32g.
Breakfast: Toasted Multigrain Bread, Butter, Calavo Avocado, South Cape Crumbled Feta, Coffee with Milk. Lunch: Dried Sunflower Seed Kernels, Sanitarium Pumpkin Seeds Pepitas, Farmers Union Greek Style Natural Yoghurt, Weet-Bix Weet-Bix, Melrose Coconut Oil Virgin Coldpressed, Snow or Sugar Snap Peas, Carrots, Zucchini, Baked or Grilled Salmon. Dinner: Woolworths Select Brown Rice Crackers, Coles Hommus Dip. Snacks/Other: Chicken Light Meat (Roasting, Roasted, Cooked). more...
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2157 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Housework - 2 hours, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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