Weigh In record (no journal entry) for 22 August 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 112.81g | Prot: 64.94g | Carbs: 23.26g.
Breakfast: Pura Pure Cream, Ayam Premium Coconut Milk, Blueberries, Coconut Oil, Cheddar Cheese, Black Tea, Pura Pure Cream. Lunch: Caesar Salad Dressing, Guacamole, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Parmesan Cheese (Grated), Lettuce. Dinner: Olive Oil, Broccoli, Feta Cheese, Chicken Breast. Snacks/Other: Pura Pure Cream, Black Tea, Whipping Cream, Coffee, Pura Pure Cream, Coffee. more...
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steady weight
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