Weigh In record (no journal entry) for 22 August 2016
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70.6 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.21g | Prot: 76.38g | Carbs: 41.27g.
Breakfast: Spinach, Shallots, Mushrooms, Egg White, Egg. Dinner: Steggles Turkey Rissoles, Broccoli, Sweet Potato. Snacks/Other: BSC Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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julie alldridge's Weight History
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