Weigh In record (no journal entry) for 22 August 2016
|
87.5 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 48.25g | Prot: 68.20g | Carbs: 169.95g.
Breakfast: hi lo, coffee pod, Mars Promite (Aus), Flora Flora Original (Aus), Uncle Tobys Oats Quick, Brownes Hi-Lo Milk, Goulburn Valley Australian Peaches sliced in juice (Aus), Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta, Garlic Bread. Snacks/Other: Anyone White Coffee - Reduced fat milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|