Weigh In record (no journal entry) for 17 December 2011
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93.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2011:
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3792 kcal
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Fat: 117.39g | Prot: 83.17g | Carbs: 603.51g.
Breakfast: Instant Coffee (made from Powdered), Vegemite, Margarine, Toasted White Bread, Hi-Lo Milk, Natural Summer Fruit Muesli, Weetbix. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Licorice Allsorts, Peanuts in Shell (Shell Not Eaten), Gingerbread Men, Instant Coffee (made from Powdered), Bananas. more...
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2816 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Nakedlook's Weight History
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