Weigh In record (no journal entry) for 23 August 2016
|
71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 108.05g | Prot: 63.01g | Carbs: 53.54g.
Breakfast: Butter, Coconut Oil, Philadelphia Original Cream Cheese, Egg (Whole). Lunch: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Parmesan Cheese (Grated), Feta Cheese, Lettuce. Dinner: Egg (Whole), Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Caesar Salad Dressing, Cheddar Cheese. Snacks/Other: Pura Pure Cream, Coffee, Pura Pure Cream, Black Tea, McDonald's Mango Pineapple Smash Smoothie small. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|