Weigh In record (no journal entry) for 23 August 2016
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56 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 56.52g | Prot: 135.99g | Carbs: 209.76g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Egg (Whole), Real Foods Corn Thins Original. Lunch: Green Peas (Frozen), White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole), Broccoli, Steamed Rice, Baked or Grilled Whiting. Snacks/Other: Pink Lady Apples, Coon Tasty Cheese, Brown Bread. more...
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Gaining 0.2 kg a Week
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MiddleAgeTeenager's Weight History
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