julie alldridge's Journal, 23 Aug 16

night duty
71.5 kg Lost so far: 21.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:
1090 kcal Fat: 42.66g | Prot: 122.85g | Carbs: 60.33g.   Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Barramundi, Zucchini, Sweet Potato. Snacks/Other: Coles Tasty Cheddar Shredded, Coles Extra Lean Mince, Old El Paso Jumbo Taco Shells, BSC Whey Protein Isolate, Walnuts, Lettuce Salad with Assorted Vegetables, Zucchini, Barramundi. more...
Gaining 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


julie alldridge's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.