Weigh In record (no journal entry) for 24 August 2016
|
71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 113.45g | Prot: 73.05g | Carbs: 19.07g.
Breakfast: Black Tea, Pura Pure Cream, Philadelphia Original Cream Cheese, Butter, Egg (Whole), Coconut Oil. Lunch: Cucumber (with Peel), Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Caesar Salad Dressing, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Avocado, John West Tuna Tempters Chilli. Dinner: Cauliflower, Broccoli, Coles Double Cream, Dijon Mustard, Olive Oil, Coles Halloumi Cheese, Chicken Breast. Snacks/Other: Coffee, Pura Pure Cream, Pura Pure Cream, Black Tea, Pecan Nuts, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|