Weigh In record (no journal entry) for 28 December 2011
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81 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1485 kcal
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Fat: 56.10g | Prot: 104.27g | Carbs: 133.38g.
Breakfast: Natural Summer Fruit Muesli, Vegemite, Hi-Lo Milk, Weetbix, 9 Grain Wholemeal Bread, Gold'n Canola lite. Lunch: Coke Zero, Chicken Wrap. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Instant Coffee (made from Powdered), Peanut, Hydroflex (Chocolate flavour). more...
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2398 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nakedlook's Weight History
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