Weigh In record (no journal entry) for 26 August 2016
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.66g | Prot: 79.72g | Carbs: 199.88g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Abbott's Village Bakery Light Rye, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Pizza with Meat, Borek, Meatless Fried Rice, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Greek Salad. Dinner: Capricciosa Pizza. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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