Weigh In record (no journal entry) for 28 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 103.19g | Prot: 63.99g | Carbs: 30.26g.
Breakfast: Cheddar Cheese, Double Cream, Coconut Oil, Blueberries, Ayam Premium Coconut Milk, Double Cream, Tea with Milk. Lunch: McDonald's Warm Grilled Chicken Salad. Dinner: Feta Cheese, Cauliflower, Broccoli, Olive Oil, Chicken Breast. Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Double Cream, Lemnos Haloumi Cheese, Parmesan Cheese (Grated), Pecan Nuts, Butter, Pura Pure Cream, Black Tea, Sun-Dried Tomatoes, Olive Oil, Feta Cheese, Olives (Small-Extra Large). more...
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Losing 0.4 kg a Week
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