Weigh In record (no journal entry) for 28 August 2016
|
82.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 63.99g | Prot: 52.01g | Carbs: 259.18g.
Breakfast: Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Bakers Delight Apple Scroll, Bananas, Prosciutto, Western Star Supersoft, Soft White Roll. Dinner: Western Star Supersoft, S&W Real Whole Egg Mayonnaise, Chicken Tenders, Bakers Delight Wholemeal Roll. Snacks/Other: Mamee Rice Chips, Tea with Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|