Weigh In record (no journal entry) for 29 August 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 97.80g | Prot: 77.73g | Carbs: 28.15g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Double Cream, Egg, Ricotta Cheese, Butter, Double Cream, Black Tea. Lunch: Avocado, Olive Oil, Always Fresh Tomatoes Sundried Strips, Deli Originals Kalamata Olives, John West Tuna Tempters Chilli, Feta Cheese, Woolworths Baby Spinach & Rocket Leaves. Dinner: Double Cream, Parmesan Cheese (Grated), Snowpeas (Pea Pod), Cauliflower, Broccoli, Philadelphia Original Cream Cheese, Avocado, Chicken Breast. Snacks/Other: Double Cream, Black Tea, Double Cream, Coffee, Cheddar Cheese, Cashew Nuts. more...
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Losing 2.1 kg a Week
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