Weigh In record (no journal entry) for 29 August 2016
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87 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 66.22g | Prot: 77.66g | Carbs: 190.67g.
Breakfast: hi lo, coffee pod, Uncle Tobys Oats Quick, Goulburn Valley Australian Peaches sliced in juice (Aus), Tip Top Wholemeal Bread 9 Grain, Mars Promite (Aus), Flora Flora Original (Aus), Brownes Hi-Lo Milk. Lunch: Chicken Fillet Sandwich. Dinner: Leggo's Napoletana Chunky Sauce, Latina Fresh Beef Ravioli. Snacks/Other: Anyone White Coffee - Reduced fat milk, Harvey Fresh Hilo Milk (Aus), Cadbury (Aus) Drinking Chocolate (Aus). more...
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Losing 0.5 kg a Week
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Nakedlook's Weight History
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