Weigh In record (no journal entry) for 29 August 2016
|
83.1 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 46.10g | Prot: 60.14g | Carbs: 119.38g.
Breakfast: Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Tip Top Raisin Toast. Lunch: Italian Pork Sausage (Cooked). Dinner: Western Star Supersoft, Prosciutto, Coles White Round Rolls, Pumpkin Soup, Lamb Chop. Snacks/Other: Youfoodz Coconut Protein Ball, Tea with Skimmed Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|