Weigh In record (no journal entry) for 30 August 2016
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.57g | Prot: 92.50g | Carbs: 194.56g.
Breakfast: Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Parmesan Cheese (Grated), Spaghetti Bolognese. Snacks/Other: McDonald's Jam Ball Donut, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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