Weigh In record (no journal entry) for 30 August 2016
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81.5 kg
Lost so far: 16.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 8.70g | Prot: 21.50g | Carbs: 14.85g.
Lunch: Youfoodz Gran's Cottage Pie. more...
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Losing 2.7 kg a Week
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